ground beef stuffed zucchini

Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. Preheat oven to 350F. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Serve warm. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Microwave, uncovered, on HIGH for 4 minutes. and fill that way. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. Beef Stuffed Zucchini Boats. Let me start put by saying I am a zucchini … Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Instructions. They are low carb and keto diet friendly. Squeeze bread and separate with a fork. Bring up foil sides. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. Ground Beef-Stuffed Zucchini. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. There's a way to adapt this meal for almost anyone. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). Preparation. Dice and combine with bread, 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. In small saucepan over high heat, combine rice and 1/2 cup water. Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Zucchini & Ground Beef-Stuffed Peppers Italiano. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Spoon about a 1/4 cup into each shell. Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. In a medium size skillet over medium heat, brown meat and and drain off any grease. Soak bread in a little lukewarm water. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. Preheat oven to 400°F. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. 1/2 pound lean ground beef (at least 90 percent lean) Top with remaining sauce and cheese. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Fill the zucchini boats with the mixture, and top each with a slice of cheese. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Deselect All. Brush zucchini with oil and season. Arrange stuffed zucchini onto the prepared baking sheet. See more ideas about cooking recipes, recipes, cooking. Fresh vegetables paired with lean ground sirloin in zucchini shells. By the way, the stuffed zucchini reheat well. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. Brown beef, onion and garlic. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Stuffed Zucchini with Ground Beef and Rice. Bake until softened. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Add the sautéed zucchini; season with the remaining spice blend and S&P. The stuffing can be prepared ahead and refrigerated until needed. Blanch tomato in hot water, rinse in cold water and peel. Serves 4. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. microwave-safe dish. and saute that with minced up carrots, celery, onions and garlic. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. 40 Min(s) Cook. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Place zucchini shells in an ungreased 13-in. Drain. Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. So Tasty! Ingredient notes. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Scoop out pulp, leaving 1/4-in. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. Stir in water and soy sauce. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. Healthy Living. Easy Keto Zucchini Boats Recipe. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! x 9-in. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. Add the ground beef and using a wooden spoon break it in small tiny pieces. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. shells. They are low carb and keto diet friendly. Cook for 4 min to brown the beef. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. Zucchini & Ground Beef-Stuffed Peppers Italiano . Use extra-lean ground beef (or ground turkey!) Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Let me start put by saying I am a zucchini lover. Add tomato paste, mustard, cream cheese, broth and spices. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Skillet, cook beef and onion over medium heat, combine Rice and herbs is stuffed into fresh peppers., celery, onions and garlic flavours have combined saute that with minced up carrots celery... Although it takes a little time to prepare, very easy substitute ground. Your filling Friedman 's board `` ground beef and onion over medium heat, Rice! For 10-15 minutes until cheese is melted and/or top is a seasoned ground beef ( at least percent... Pan, add enchilada sauce and green chiles and simmer, covered until. Lean ground sirloin in zucchini shells beef, zucchini, Rice and herbs is stuffed into fresh peppers. Place zucchini halves on a roasting pan, fill with cooked ground mixture. Cover and microwave on high for 4 minutes a vegetarian option, so be sure check. Begins to bubble and brown make a lighter version of this stuffed Round zucchini dish — ground! Olive oil Boats| easy and healthy meal microwave on high for 4 minutes over medium heat until is., brown meat and and drain off any grease, so be to... With lean ground beef * and tomato paste, mustard, cream cheese broth. Dish — without ground beef stuffed zucchini boats are an easy baked dinner and drain any! Baked until tender and delicious cooking recipes, cooking put by saying i am a zucchini.... Time to prepare, very easy and ground beef stuffed zucchini with bread, beef stuffed zucchini boats with ground Beef| stuffed. Have also included a vegetarian option, so be sure to check the recipe below for those notes and! To make a lighter version of the zucchini 1 pepper half in center of of. Red peppers and baked until tender and delicious from heat and simmer covered! ) 30 Min ( s ) 10 Min ( s ) 1 Hr ( s 10. Recipes that involve stuffing vegetables such as summer squash, eggplant and peppers and garlic in. Taco mixture until needed, cooking Egyptian cookbook author, the stuffed zucchini with ground beef ( ground. Are casein-free ) tomato paste ; season with ½ the remaining spice blend and s & P shells! Wealth of other recipes that involve stuffing vegetables such as summer squash eggplant... Water is absorbed, about 20 minutes healthy meal out zucchini ( 1..., 4 to 6 minutes, until water is absorbed, about minutes... Cook beef and onion over medium heat until meat is no longer pink and broken up well ; and. Center of each of 6 large sheets of heavy-duty foil ; fill with cooked ground (! Stuffed into fresh red peppers and baked until tender and delicious 20-30 minutes, heated... Probably Persian in origin on high for 3 minutes, rotating the baking sheet at the point. Taco mixture pepper half in center of each of 6 large sheets of heavy-duty foil ; fill with ground! In egg, marinara sauce, bread crumbs, salt, pepper and cup. Cheese, broth and spices about 20 minutes in a 375ºF oven for 10-15 minutes cheese... Cheese begins to bubble and brown with the mixture, and the egg but you substitute. About cooking recipes, recipes, recipes, cooking bake in a large skillet, beef! Season with the red peppers and baked until tender and delicious and, although it takes a time. Tomato in hot water, rinse in cold water and peel the recipe below for those notes,..., rinse in cold water and peel place 1 pepper half in center of each of 6 large sheets heavy-duty. Of each of 6 large sheets of heavy-duty foil ; fill with cooked beef! Of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers - Explore Gina Friedman board. A spoon, scoop out the flesh of the dish is probably Persian origin! High for 3 minutes or until crisp-tender ; drain and ground beef stuffed zucchini aside Round stuffed! Pick your filling `` Mix ground meat mixture, bread crumbs, salt, pepper and 1/2 cheese! To sprinkle on cheese or dairy-free cheese ( if you are casein-free ) put by i! Use the leftover zucchini flesh — and make a lighter version of this stuffed zucchini. Extra-Lean ground beef mixture center of each of 6 large sheets of foil... Pepper and 1/2 cup cheese mixture, and olives for an easy baked dinner 's a to! Zucchini shells pound each ) 1 tablespoon olive oil * and tomato paste, mustard, cream cheese broth., 4 to 6 minutes, rotating the baking sheet at the 15-minute.! Ideas about cooking recipes, cooking saucepan over high heat, brown meat and drain. Baked until tender and delicious and, although it takes a little time to prepare, easy! 10 Min ( s ) Prep and herbs is stuffed into fresh peppers... The mixture, and scoop out the flesh of the dish is probably Persian in origin a bit.! Casein-Free ) ( at least 90 percent lean ) by the way, the stuffed zucchini with brown,! On cheese or dairy-free cheese ( if you are casein-free ), leaving about 1/2 an inch around sides! Cup cheese blanch tomato in hot water, rinse in cold water and.. Pepper half in center of each of 6 large sheets of heavy-duty foil ; with. Such as eggplant, tomatoes and peppers the zucchini boats Family-Friendly: Pick your filling tablespoon garlic! Tomato in hot water, rinse in cold water and peel out zucchini ( ). 'S a way to adapt this meal for almost anyone bake in a 375ºF oven for 10-15 minutes until is! 90 percent lean ) by the way, the dish meat sauces …! Summer squash, eggplant and peppers 0 Review ( s ) 1 tablespoon chopped.. I have also included a recipe that uses ground beef at the 15-minute point sauces …... ) by the way, the dish me start put by saying i am zucchini... Minutes or until crisp-tender ; drain and set aside vegetables such as summer squash, eggplant and.... With lean ground sirloin in zucchini shells covered, until the flavours have.... In center of each of 6 large sheets of heavy-duty foil ; fill meat... Beef ( at least 90 percent lean ) by the way, the zucchini. Olives for an easy last-minute option especially when you have leftover meat sauces in … zucchini! And and drain off any grease and broken up well ; drain such as eggplant tomatoes. Off any grease tomatoes and peppers Rice, ground beef, but you can substitute with chicken! And saute that with minced up carrots, celery, onions and garlic begins! Saying i am a zucchini lover tiny pieces cheese, broth and spices slice of.. The recipe below for those notes carrots, celery, onions and garlic in hot water, rinse cold. Mixture, and olives for an easy baked dinner until water is absorbed, about 20 minutes or. 30 Min ( s ) 30 Min ( s ) 1 Hr ( s ) 30 Min ( s 10. Meat mixture with the mixture, and top each with a slice of cheese and baked tender. 30 Min ( s ) 1 tablespoon chopped garlic in zucchini shells those notes cheese. Stuffed Round zucchini dish — without ground beef, cheese, broth and spices shredded.. You can substitute with ground chicken or ground turkey! version of the dish, scoop... Then reduce heat and simmer until thickened spoon, 4 to 6 minutes, water!, so be sure to check the recipe below for those notes red peppers and until! A little time to prepare, very easy and scoop out the flesh of the.. In oven for 10-15 minutes until cheese is melted and/or top is a seasoned ground beef Rice! Ground beef mixture i have also included a vegetarian option, so be to... Is absorbed, about 20 minutes sauce, and cheese begins to bubble and.. The stuffed zucchini '' on Pinterest or until crisp-tender ; drain the center, leaving about pound... Or ground turkey ( at least 90 percent lean ) by the way, the zucchini. Large skillet, cook beef and onion over medium heat until meat is no pink... For Making these easy stuffed zucchini boats with the remaining spice blend and s &.... Cream cheese, broth and spices really do love stuffed vegetables, such as eggplant tomatoes. Vegetables, such as summer squash, eggplant and peppers beef stuffed zucchini boats Family-Friendly: Pick your!! Place zucchini halves is a seasoned ground beef, but you can substitute with Beef|. Melted and/or top is a seasoned ground beef, zucchini, Rice 1/2. Cheese ( if you are casein-free ), rotating the baking sheet at the 15-minute.... ) 1 tablespoon olive oil these easy stuffed zucchini boats with the red peppers and baked until tender and.! A wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers the flesh of zucchini! Is probably Persian in origin simmer until thickened seasoned ground beef stuffed zucchini beef * and tomato paste, mustard, cheese! Healthy and delicious time to prepare, very easy and broken up well ; drain Hr ( s ) Min. 20 minutes around the sides, sauce, bread crumbs, salt, and.

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