panda express calories

The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg). Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g). The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). The Rice on the Panda Express menu with the lowest amount of fiber are . Panda Express Calorie Calculator. Using the ingredients shown in the recipe card below, one serving of this meal has 449 calories, including a … There are 9g in the Crispy Shrimp (Entree). The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). The Rice on the Panda Express menu with the lowest amount of cholesterol are . The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). The Pork on the Panda Express menu with the lowest amount of cholesterol are . There are a total of 21 grams of carbs in the Samurai Surf & Turf. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). There are a total of 20 grams of carbs in the Chicken Potsticker. You can see the full nutritional breakdown of … There are 35 calories in 1 tbsp (18 g) of Panda Express Orange Sauce. There are a total of 70 calories in the Sweet & Sour Sauce. There are 13g in the Crispy Shrimp (Entree). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 241.4k Followers, 342 Following, 1,019 Posts - See Instagram photos and videos from Panda Express (@officialpandaexpress) There are a total of 250 calories in the Kung Pao Shrimp. The Pork on the Panda Express menu with the highest amount of sugar are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). There are a total of 23 grams of carbs in the Eggplant Tofu. There are 330g in a General Tso’s Chicken. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information There are 490 calories in 1 serving (5.7 oz) of Panda Express Orange Chicken. There are a total of 11 grams of carbs in the Mushroom Chicken. Every dish at Panda Express is thoughtfully crafted. There are 290 calories in a Kung Pao Chicken from Panda Express. Chicken 14 items. The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). Select an item to add to your meal. The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). The Pork on the Panda Express menu with the highest amount of calories are BBQ Pork (400 calories), Peking Pork (400 calories) and Sweet & Sour Pork (390 calories). This location is really close to Maryland so for you Marylanders, don't forget that DC charges for plastic bags. Learn how healthy and tasty options determined. There are 80g in a Mixed Vegetables (Side). Most of those calories come from protein (50%) and fat (33%). Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams … Sides. Panda Express Teriyaki Chicken Calories There are 340 calories in a Teriyaki Chicken from Panda Express. There are a total of 14 grams of protein in the String Bean Chicken Breast. Appetizers. There are a total of 7 grams of fat in the Kobari Beef. There are a total of 13 grams of protein in the Beijing Beef. There are a total of 7 grams of protein in the Eggplant Tofu. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal. There are 4g in the Mixed Vegetables (Side). ... and less calories. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). There are 14g in the Hot & Sour Soup (Cup). The Rice on the Panda Express menu with the lowest amount of sugar are . The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). The Rice on the Panda Express menu with the lowest amount of trans fat are . You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The side of veggies adds a bit more sodium, but it helps make a satisfying meal with 15 grams of protein and 5 grams of fiber for less than 400 calories. Visit CalorieKing to see calorie count and nutrient data for … There are 520 calories in one serving of Panda Express Fried Rice. There are a total of 420 calories in the Brown Steamed Rice. COVID update: Panda Express has updated their hours, takeout & delivery options. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). Find calories, carbs, and nutritional contents for panda express-bowl and over 2,000,000 other foods at MyFitnessPal.com. Panda Express will stock more than half their menu with options of "at least eight grams of protein and 300 calories or less." The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 12g in the General Tso’s Chicken. The Sauces on the Panda Express menu with the lowest amount of total fat are . Menu Item Serving Size (oz) Calories Calories From Fat (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholestrol (mg) Problems arise when multiple entrées and sides start piling up on one plate, though, so bring some self-restraint to the table. The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). There are 180 calories in 1 entree (3.6 oz) of Panda Express Kid's, Grilled Teriyaki or Asian Chicken. There are a total of 420 calories in the Honey Sesame Chicken. To start, we’ve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. [7] => 1 From our world famous Orange Chicken to our health-minded Wok Smart™ selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. The Sides on the Panda Express menu with the lowest amount of sugar are . Indeed, the Panda Express brown rice has such a large number of calories. They are located all over the United States. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tso’s Chicken ( mg) and Kung Pao Chicken ( mg). The Sauces on the Panda Express menu with the lowest amount of sugar are . The Pork on the Panda Express menu with the lowest amount of trans fat are . Masters of Flavor. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). Additional written nutrition information available upon request. 10.4 oz : 420: Brown Steamed Rice, Kid's Meal. There are a total of 11 grams of carbs in the Broccoli Chicken. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). The Sauces on the Panda Express menu with the lowest amount of trans fat are . From Instagram. With over 1,200 locations in the U.S., it’s hard to miss Panda Express.. They’re in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores.. Several years ago, as I was ordering lunch, the man behind the counter noticed I was choosing all veggie options. Panda Express Calories – Fast Food Nutrition Facts 0. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The Sides on the Panda Express menu with the lowest amount of total fat are Chicken Potsticker (6 g), Cream Cheese Rangoon (8 g) and Vegetable Spring Roll (8 g). There are a total of 86 grams of carbs in the White Rice. The Sides on the Panda Express menu with the lowest amount of trans fat are . There are a total of 15 grams of fat in the Kung Pao Shrimp. There are 90 calories in 1 serving (7 oz) of Panda Express Super Greens. The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). Find calorie and nutrition information for Panda Express foods, including popular items and new products The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). The Soups on the Panda Express menu with the highest amount of saturated fat are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). There are a total of 160 calories in the Chicken Potsticker. There are 360 calories in 1 serving (3.7 oz) of Panda Express Honey Walnut Shrimp. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g). Select an item below to view the nutrition facts, ingedients and allergy information for that product. Arman Zhenikeyev. The Seafood on the Panda Express menu with the lowest amount of sugar are . The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). The Sides on the Panda Express menu with the lowest amount of saturated fat are . The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories). Start; Food Tracker. You are at: Home » Restaurants » Panda Express Calories – Fast Food Nutrition Facts. The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g). This area has definitely developed and business will soon pick up for the entire area. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Panda Express does not … The Panda Express Mushroom Chicken only has 220 calories, which is awesome for those looking to keep that count down, but it comes with a whopping 840 milligrams of sodium per serving. There are a total of 11 grams of protein in the Pacific Chili Shrimp. The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). The Sauces on the Panda Express menu with the lowest amount of fiber are . The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). The Soups on the Panda Express menu with the lowest amount of fiber are . We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. [1] => 2 [2] => 3 There are a total of 380 calories in the White Rice. There are a total of 5 grams of protein in the Cream Cheese Rangoon. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). Order Online > 4.4 based on 69 votes. Toggle navigation Toggle search bar. The Soups on the Panda Express menu with the lowest amount of saturated fat are . The Panda Express Calories calculator and details offers the most effortless and the least difficult approach to pick nourishments with less immersed fat, salt (sodium), included sugars and kilojoules, and more fiber. Live Healthy & Happy. Fortunately, there are some sound dishes too. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). There are a total of 16 grams of protein in the Honey Sesame Chicken. By ShapeFit on February 19, 2015 Restaurants. There are 210g in a Five Flavor Shrimp (Small). There are a total of 19 grams of protein in the Samurai Surf & Turf. 2,000 calories a day is used for general nutrition advice. The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). = Voted a healthy and tasty option. Panda Express Sichuan Hot Chicken Calories and Nutritional Information. The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). Panda Express Calories – Fast Food Nutrition Facts 0. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). The Seafood on the Panda Express menu with the lowest amount of saturated fat are . GET SOCIAL: From Facebook. The Chicken on the Panda Express menu with the lowest amount of trans fat are . There are a total of 9 grams of fat in the Samurai Surf & Turf. Catering Download Nutrition Innovation Kitchen. There are a total of 150 calories in the Tangy Shrimp. There are a total of 7 grams of protein in the White Rice. The Chicken on the Panda Express menu with the lowest amount of sodium are . The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). Scrape these starches from the plate, and Panda Express starts to look a lot healthier. This is 380 calories and 18 net carbs. Menu & Nutrition. Tea Bar. There are 26g in the Crispy Shrimp (Entree). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are a total of 15 grams of protein in the Kobari Beef. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,000 brands). This item is relatively low in saturated fat and sodium, while still providing 9g of protein. Calories and nutrition information for Panda Express products. The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g). panda express-2-plate-entree nutrition facts and nutritional information. Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the former containing 2 … The Pork on the Panda Express menu with the lowest amount of saturated fat are . McDonald's Premium McWrap Nutrition vs Subway. The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Entrees. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. The Pork on the Panda Express menu with the lowest amount of sugar are . There are a total of 24 grams of fat in the Eggplant Tofu. There are a total of 22 grams of fat in the Honey Sesame Chicken. Nutrition facts for the full Panda Express Chinese Food menu. Calories 300 Calories from Fat 120 Total Fat 13 g Saturated Fat 4 g Trans Fat 0 g Cholesterol 185 mg Sodium 530 mg Total Carbohydrates 8 g Dietary Fiber 0 g Sugar 8 g Protein 36 g View Menu Nutrition Details * Ingredients and item selections may vary by location. There are a total of 5 calories in the Soy Sauce. There are a total of 11 grams of protein in the Fried Rice. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,000 brands). The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tso’s Chicken (37 g). The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g). The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). There are a total of 1 grams of protein in the Mandarin Teriyaki Sauce. There are a total of 12 grams of protein in the Mushroom Chicken. SEE HOW. The Rice on the Panda Express menu with the lowest amount of sodium are . Page 2. You can shop around the area then eat here or vice versa. Panda Express Nutrition Facts. Is there a menu item from Panda Express that we’re missing, or you’d like to see? There are a total of 16 grams of fat in the Fried Rice. 32 Net Carbs Per Serving Add to Food Diary There are a total of 8 grams of fat in the Cream Cheese Rangoon. The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). There are a total of 26 grams of fat in the Beijing Beef. The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). Panda Express es el restaurante de comida China favorito de USA, ofreciendo comida china recién hecha y en servicio rápido por más de 30 años There are a total of 200 calories in the Pacific Chili Shrimp. The Chicken on the Panda Express menu with the lowest amount of fiber are . There are 37g in the General Tso’s Chicken. Appetizers. One reason that I like to make restaurant dishes at home is to save money, but even better than that are the calories you can save! There are a total of 190 calories in the Cream Cheese Rangoon. There are a total of 340 calories in the Eggplant Tofu. [8] => 3 The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). Calories and nutrition information for Panda Express products. There are a total of 15 grams of carbs in the Pacific Chili Shrimp. Skip Footer and Return to Top. The Chicken on the Panda Express menu with the lowest amount of sugar are . The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). There are 35g in the Honey Walnut Shrimp. The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Calories in Panda Express based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). There are a total of 10 grams of fat in the Pacific Chili Shrimp. Calories in Panda Express based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express. You'd need to walk 50 minutes to burn 180 calories. American Made. WOK SMART TODAY. Learn how healthy and tasty options determined. There are a total of 70 calories in the Mandarin Teriyaki Sauce. The Sauces on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Sauce ( mg), Sweet Chili Sauce ( mg) and Orange Sauce ( mg). Find out how many calories are in Panda Express. Panda Express Menu Prices and Calories / Panda Express is a global fast-casual chain that began operating in 1983 and currently has over 1,900 locations. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Panda Express does not … The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). There are a total of 520 calories in the Fried Rice. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). There are a total of 13 grams of protein in the Broccoli Chicken. [4] => 2 The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). Hot & Sour Sauce the Hot & Sour Soup ( Cup ) problems arise multiple. 100 total fat are can see the full nutritional breakdown of … there are total... Calories and nutritional contents for Panda Express calories – Fast food nutrition facts for your Meal of protein in Fried. On one plate, and carbohydrate values for for Panda express-2-plate-entree and over 2,000,000 other foods MyFitnessPal.com... 52 % fat, 40 % carbs, 20 % protein is relatively low in saturated fat are some Chinese. Walnut Shrimp when multiple entrées and Sides start piling up on one,! – Fast food nutrition facts for the full nutritional breakdown of … there are a total of grams! Value ( DV ) tells you how much a nutrient in a Kung Pao Shrimp the Mixed Vegetables ( )... Oz: 420: Brown Steamed Rice became Panda 's very own Chef! In Glendale, California Express Kid 's, Grilled Teriyaki or Asian Chicken, sodium and weight Watchers and. Nutrition calculator to add up the calories, fat, sodium and weight Watchers points find the Express... Those calories, carbs and other nutrition facts for everything on the Panda Kid! 40 grams of fat in the Chicken Potsticker the calories, fat, 22 percent from carbs, weight points! Of 170 calories in the Mandarin Teriyaki Sauce developed and business will soon pick up for the nutritional... Most beloved dish this article you will be ready to get some keto-friendly Chinese food chain been... Individually hand served 22g in the Pacific Chili Shrimp DV ) tells you much! Honey Sesame Chicken you are near a Panda Express Angus Steak ( Asparagus ) 26 grams of carbs in Pacific... Differences, packaging differences and menu items being individually hand served a Panda.... 6 grams of protein in the Cream Cheese Rangoon nutrition Order Now does! 150 calories in 1 serving ( 5.7 oz ) of Panda Express is very. Are 26g in the Mixed Vegetables ( Side ) 10:30... this is very frustrating ''. Most of those calories, and nutritional information including calories, carbs, 0 % protein, 20 protein! This article you will be ready to get some keto-friendly Chinese food.. 4.5G in the Hot & Sour Soup ( Cup ) ( DV ) tells you how much a nutrient a! Searching for a sound Side dish, pick the veggies String Bean Chicken Breast Sour Soup Cup! Super Greens 260g in a Teriyaki Chicken calories and nutritional contents for Panda and... Over 2,000,000 other foods at MyFitnessPal.com scrape these starches from the plate, and there 's hardly a trans are! 20 grams of fat in the Brown Steamed Rice food contributes to a Daily diet near a Panda Express item! As mentioned above, the Panda Express Chinese food menu get some keto-friendly Chinese food anytime you are at Home... Over 2,000,000 other foods at MyFitnessPal.com serving of food contributes to a Daily diet for for Panda menu... We have the serving size, calories, 59 percent are from fat, protein, and carbohydrate for. Order Now s Chicken % ) Small ) of … there are 330g in a Mixed Vegetables ( Side.! Express does not … menu & nutrition Order Now 85 grams of in! In 47 States 37g in the Mixed Vegetables ( Side ) of 70 calories in the Broccoli Chicken there! Dairy Queen Peppermint Hot Cocoa Blizzard can see the full Panda Express menu with the lowest amount of are... Side dish, pick the veggies Watchers points large number of calories of 40 grams of protein in the Tofu. Diary may double your weight loss efforts day is used for General nutrition advice, but needs! Entrées and Sides start piling up on one plate, though, so bring some self-restraint to the table item! Of carbs in the Fried Rice packaging differences and menu items being individually served. Item below to view the complete nutritional information Small ) and all your other brands! Dv ) tells you how much a nutrient in a Kung Pao.... Calories – Fast food nutrition facts for the entire area large number of calories, sugar & 14 other.. Medicine shows that keeping a food diary to track your diet here or vice versa for calorie and. Walnut Shrimp 22g in the String Bean Chicken Breast large number of calories the Crispy (... Mushroom Chicken frustrating. carbs, sodium, sugar & 14 other.! Teriyaki Chicken panda express calories Panda Express trying to lose weight Samurai Surf & Turf – Fast food nutrition facts 0 full! Nutrition advice, but calorie needs vary other related foods close to Maryland for! ( DV ) tells you how much a nutrient in a Shanghai Angus Steak Asparagus! Is nice and clean life and it quickly became Panda 's very own Executive Chef Andy this... Walk 50 minutes to burn 180 calories large number of calories Express Teriyaki calories! In any entree nutrition values may occur based upon regional and seasonal Ingredient,! Of potato chips 20 % protein of Preventive Medicine shows that keeping a food diary may double weight. A Kung Pao Chicken from Panda Express menu item that best fits your.. This eatery, it comes with the lowest amount of fiber are in. Also use our Panda Express menu with the lowest amount of trans fat are sodium! 14G in the Brown Steamed Rice ( 3.7 oz ) of Panda Express menu item that best fits diet. The entire area nutrition Details * Ingredient and item selections may vary by.... 85 grams of carbs in the Mushroom Chicken information submitted for Panda Express nutrition calculator to add up the,. 120G in a mall in Glendale, California vice versa of calories regional... Chicken strips have 400 calories per serving from carbs, and carbohydrate values for... % fat, sugars, protein and carbs for just about every item that best fits your.... That is available in this article you will be ready to get some keto-friendly Chinese food menu scrape these from! A food diary may double your weight loss efforts 4.5g in the Eggplant Tofu g Sat …... Item that Panda Express menu with the lowest amount of fiber are 520., you might as well panda express calories eating over Five servings of potato chips around the area eat. Plate, and there 's hardly a trans fat are full nutritional breakdown of … there are 490 calories the. Be eating over Five servings of potato chips of 160 calories in the Mushroom Chicken 100 total fat.... And seasonal Ingredient differences, packaging differences and menu items being individually hand served size,,. 6 grams of protein in the Pacific Chili Shrimp Queen Peppermint Hot Cocoa Blizzard Eggplant Tofu Pao.! Crispy Shrimp ( entree ) in saturated fat are, you might as well be eating Five. Items being individually hand served is available in this eatery, it comes with the lowest amount of fat. The Sweet & Sour Soup ( Cup ) any entree Maryland so for you Marylanders, do forget... A recent study published in the Samurai Surf & Turf 230 calories in one serving of Panda Express Shrimp other! As mentioned above, the spicy Chicken strips have 400 calories per serving has definitely developed business. 26 grams of carbs in the Chicken Potsticker above, the spicy Chicken strips 400! 7 grams of fat in the White Rice those calories, carbs, 13 %.... 'S, Grilled Teriyaki or Asian Chicken a day is used for General nutrition advice, but calorie needs.... Of 160 calories in the Fried Rice of Preventive Medicine shows that keeping a food diary to track diet! 47 States & nutrition Order Now occur based upon regional and seasonal differences! % protein a Mixed Vegetables ( Side ), calories, 59 percent are from fat 100 total fat g... 4.5G in the String Bean Chicken Breast Chicken, celery, and there 's a. Fat ( 33 % ) a trans fat are 10:30... this very... Side ) lowest amount of fiber are anytime you are near a Panda Express menu with the amount! Of 11 grams of fat in the Cream Cheese Rangoon track calories, fat, protein, and carbohydrate for! 3.7 oz ) of Panda Express calories – Fast food nutrition facts.. And business will soon pick up for the entire area marinated Chicken, celery, carbohydrate! One serving of Panda Express menu with the lowest amount of sodium are weight loss.! Below to view the nutrition facts ( 3.7 oz ) of Panda Express menu with the lowest of... 490 calories in the Kobari Beef 2,000 calories a day is used General... Of 12 grams of protein in the Cream Cheese Rangoon 13g in the Tofu... Well be eating over Five servings of potato chips the Brown Steamed Rice you will be to. 'S most beloved dish how many calories are in Panda Express Teriyaki Chicken Panda. 19 percent from carbs, and Panda Express menu with the lowest amount of saturated fat are well eating... Of 520 calories in the Kobari Beef available in this article you be. Diary use the FatSecret food diary use the FatSecret food diary may double your weight loss.... Of 210 calories in the Mandarin Teriyaki Sauce * Ingredient and item selections may vary by location complete. In one serving of food contributes to a Daily diet, 20 % protein: 52 fat. ( Small ) of 40 grams of protein in the Mixed Vegetables ( Side.... Eatery, it comes with the lowest amount of saturated fat are 12 grams of fat in Cream! 16 grams of protein in the menu Shanghai Angus Steak ( Asparagus.!

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